Should I take calcium carbonate for osteoporosis?

Taking any type of calcium supplement, including calcium carbonate for osteoporosis is a good idea. And it shouldn’t be restricted to old age. Calcium intake is vital throughout a person’s entire lifetime – from childhood all the way through.

Of course osteoporosis can really affect people over fifty years old (and it has been known to affect younger people than that). However, it is pays huge dividends to make sure that your body is never depleted of calcium ever.

How do you do this? Well, we would advise that you speak to your GP or healthcare provider and work out how much calcium you’re getting from your diet. If you are deficient, you can work out how much extra calcium a day.

For most people 1000mg of calcium is recommended and a good calcium supplement can help out with this. However, there are a couple of different types available – all with different methods of taking them.

If you are looking at calcium carbonate for your osteoporosis, your doctor will prescribe you one with a particular dosage. The main thing to remember with calcium carbonate is that it needs to be taken with food, so mealtimes should be accompanied with a little calcium carbonate tablet.

One of the main issues with this type of calcium supplement is that it can produce side effects. These are often fairly mild and may include bloating, extra gaseousness and constipation. If you experience any of these, it may be a good idea to switch to another supplement like calcium citrate, which is a lot gentler on the body.

However, to start things off, calcium carbonate for osteoporosis is an excellent provider of calcium having the highest elemental content of it.

It is also the cheapest type of calcium supplement and readily available, so well worth checking out if your calcium intake is of any concern whatsoever.