What are liquid calcium magnesium citrate benefits?

What are liquid calcium magnesium citrate benefits? For keen readers of this blog, you will have now learned about the powers of calcium and magnesium and their indispensable partnership within the body. For those not in the know, here’s a brief 411 on the importance of these two minerals.

Your body needs calcium for mineralization of your bones and teeth. Calcium in your blood helps your muscles contract and relax, helps with blood clotting, transmission of nerve impulses and immune defenses. Calcium helps your body release hormones and enzymes needed for nearly every function in your body.

Similarly, magnesium enables bone mineralization, muscle contraction, nerve impulses and maintenance of your teeth and your immune system. Magnesium is also critical for enzyme systems, normal heart rhythm and for building protein. Magnesium helps regulate blood sugar levels, promote normal blood pressure and is involved in energy metabolism. More than 300 chemical reactions in your body require magnesium, according to the Office of Dietary Supplements.

Both these minerals are found in an abundance in a wide variety of foods. However, for those people who struggle to get access to the right types of food – it may be a good idea to look at supplement. When it comes to these two minerals, liquid form is recommended.

According to the good people at LiveStrong, liquid calcium and magnesium is usually provided as a liquid within a gel capsule and is easy to swallow. The gelcaps can be smaller than calcium pills and magnesium pills. Liquid calcium and magnesium increases both the rate of absorption and the amount of absorption. The convenience and ease of use of this form contributes to your ability to follow the prescribed protocol.

The liquid form allows easier absorption as well, and if calcium citrate, It can be taken with or without food – with just a simple glass of water.