What is the best form of calcium to take?

If you’re looking into the best form of calcium to take, the overwhelming answer will [...]

No cows required! Non-dairy natural sources of calcium

Are you looking for non-dairy natural sources of calcium? Whether you’re a vegan or dairy-free, [...]

What is a calcium oxalate stone?

A calcium oxalate stone is the most common form of kidney stone. These are solid [...]

Are there any side effects of calcium citrate?

In terms of taking calcium supplements, calcium citrate is recommended if you’re at all sensitive [...]

Foods with calcium

There are plenty of foods with calcium – anything from yoghurt to sardines contain a [...]

What are some foods high in calcium?

Dietary calcium is the best type of calcium you can take. But what are the [...]

Learn some calcium facts today!

If you’re taking calcium supplements, it’s a good idea to know exactly what you are [...]

Is calcium citrate better than calcium carbonate?

Is calcium citrate better than calcium carbonate? Whether one supplement is better than the other [...]

Calcium and vitamin d benefits weight

This blog has extolled the virtues of consuming calcium or taking supplements to meet the [...]

Which calcium supplement is best for osteoporosis?

Osteoporosis – also known as the silent epidemic because it develops slowly and without initial [...]

Why do I have low calcium?

If you’re concerned about low levels of calcium in your bloodstream, it can easily be [...]

The danger of low levels of calcium in the blood

In our last post, we looked at what happens when there are high levels of [...]

Is calcium stearate vegan-friendly?

The whole debate surrounding the ethicacy of calcium stearate has been raging for a few [...]

What are the benefits of calcium magnesium citrate?

You may see calcium magnesium citrate being called Cal-Mag Citrate. This is normally taken if [...]

What is calcium homeostasis?

Calcium homeostasis is also known as calcium metabolism. It’s the mechanism that regulates the calcium [...]

Calcium, phosphorus and regulation in the body

Calcium, phosphorus and other essential minerals are found in the bones and blood – both [...]

What is calcium bicarbonate?

Calcium bicarbonate is a combination of calcium, carbonate and bicarbonate ions dissolved in water with [...]

What is calcium phosphate?

If you’re wondering what calcium phosphate is, look at your hands – a large part [...]

Calcium, potassium and other important minerals

Why does the body need calcium, potassium together? Calcium has been gone over many times [...]

Calcium function – beyond bones

Here’s a useful video about calcium function. Watch and learn the amazing role calcium has [...]

Calcium toxicity – problems and causes

Are you worried about calcium toxicity? Despite it being a wonderful component to building bones [...]

The problems with milk calcium

In the calcium paper by Dr L Wilson, looks on dairy’s properties as a calcium [...]

Is calcium without vitamin D effective?

Calcium without vitamin D? That’s like Laurel without Hardy, or Tango without Cash. Both calcium [...]

A Calcium Calculator

Looking for a calcium calculator? You might be concerned about whether you are consuming enough [...]

When to take calcium – a few pointers

Wondering when to take calcium? If you’re on other medication, or other supplements, you may [...]

Most easily absorbed calcium inhibitors

What is the most easily absorbed calcium? Perhaps in order to aid absorption, you should [...]

Best absorbed calcium assisters

With the right type of diet, you can include some of the best absorbed calcium [...]

Pharmacological calcium blockers

We follow the work of Dr Joseph Mercola with interest. He has a lot to [...]

The best non-dairy calcium sources

Dairy is one of the most common calcium sources. Grab a slice of cheese. Make [...]

High calcium foods for coeliacs

A coeliac, as you might well be aware, is someone who cannot tolerate gluten. Breads, [...]

What happens when we have a lack of calcium?

We all know what happens when we have too much calcium in our blood. This [...]

A daily calcium supplement “halves” the risk of skin diseases

Not only can calcium strenthgen bones, develop muscles, secrete hormones and regulate various operations within [...]

Are mineral waters good sources of calcium?

Could we get a good deal of our recommended calcium amount from good old mineral [...]

The Calcium Factor

The Calcium Factor is a book written Robert Barefoot and Carl J Reich MD. It [...]

What happens in a calcium overdose?

We’ve spoken about what happens when the blood calcium levels are too high – or [...]

Good sources of calcium

Looking for some good sources of calcium? The good thing with calcium is that it [...]