SUPPORTING YOUR SKIN AFTER SUN EXPOSURE 

SUPPORTING YOUR SKIN AFTER SUN EXPOSURE 

While SPF is crucial for protecting your skin from harmful UV rays, it’s just one piece of the puzzle. Strengthening your skin’s natural defences through topical products and diet can provide additional protection and support.

Topical products containing antioxidants, such as vitamins C and E, can help neutralise free radicals generated by UV exposure, while ingredients like niacinamide can enhance the skin’s barrier function.

Similarly, consuming a diet rich in antioxidants from fruits, vegetables, and healthy fats can help bolster your skin’s defences from the inside out.

Foods high in antioxidants, like berries, leafy greens, and nuts, can help combat oxidative stress caused by UV radiation and other environmental factors. Additionally, foods rich in omega-3 fatty acids, such as salmon and flaxseeds, can help reduce inflammation and support overall skin health.

By combining the use of SPF with a well-rounded skincare routine and a balanced diet, you can give your skin the best chance at staying healthy and protected against various risk factors.

Foods to strengthen your skin’s natural defences

• Red foods rich in carotenoids like watermelon, tomato, and pink guava help stimulate the body’s reaction to UV rays and aid in the recovery process.
• Raspberries, strawberries, and pomegranate contain ellagic acid, a powerful antioxidant that assists the body in clearing up damage.
• Green tea extracts, particularly epigallocatechin gallate (EGCG), protect against sunburn and UV ageing of the skin.
• Hydration is key, whether it’s water infused with rosemary for its antioxidant properties, citruses for an extra dose of vitamin C, or mint and cucumber for internal moisturising.

Products to use after sun exposure 

• Guinot Creme Longue Vie Soleil Youth Cream and Lait Longue Vie Soleil Youth Lotion are great for both before and after sun exposure.
• Atlantis Skincare offers body oil, golden collagen elixir, and night elixir to nourish and repair the skin.
• La Biosthetique Peeling Enzymatique, Guinot Life Influx Concentrate, and Mary Cohr Overnight Beauty are among the skincare products recommended for post-sun care, focusing on hydration and skin regeneration.

Remember to apply these products generously and consistently to keep your skin healthy and protected!