The benefits of massage

Massages have been practiced over the world for millennia. From Moroccan hammams to the gyms of Premier League football clubs – the benefits are manifold.

Mayo Clinic give us a couple of benefits for a number of conditions and is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Antenatal massages are another type of massage are incredibly beneficial for women particularly towards the last few months of their pregnancy.

They can treat conditions like sciatica, symphysis pubis and hip pain and help women deal with general discomfort.

But massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.

One of the best recommended massage oils is Thalgo Indoceane Luxurious Massage Oil – Huile de Massage Voluptuous. This is an incredibly rich oil for massage at home or in a salon and promises:

• A rejuvenating massage oil for face body.
• Formulated with antioxidant Sunflower Seed Oil to reinforce the epidermis.
• Blended with Apricot Kernel Oil to hydrate repair dry skin.
• Skin appears softer smoother more elastic younger looking.