10 THINGS TO EAT FOR HEALTHIER HAIR AND SCALP 

10 THINGS TO EAT FOR HEALTHIER HAIR AND SCALP 

1. Protein: Hair is primarily made of protein, so including an adequate amount in your diet is essential. Sources like lean meats, fish, eggs, dairy products, legumes, and nuts are rich in protein.
2. Omega-3 Fatty Acids: These are crucial for scalp health and can be found in fatty fish like salmon, sardines, and mackerel, as well as in flaxseeds, chia seeds, and walnuts.
3. Iron: Iron deficiency can lead to hair loss, so include iron-rich foods such as lean meats, spinach, lentils, and fortified cereals in your diet.
4. Vitamins A and C: Both vitamins play a role in the production of sebum, which moisturises the scalp and keeps hair healthy. Foods like carrots, sweet potatoes, spinach, citrus fruits, and strawberries are excellent sources
5. Biotin: Biotin, also known as vitamin B7, is important for hair growth and can be found in foods like eggs, nuts, seeds, and whole grains
6. Zinc: Zinc helps with hair tissue growth and repair. Include zinc-rich foods such as oysters, beef, chicken, nuts, and seeds in your diet.
7. Antioxidants: Antioxidants help protect hair follicles from damage, so consume plenty of fruits and vegetables such as berries, tomatoes, and leafy greens.
8. Hydration: Drinking enough water is crucial for overall health, including the health of your scalp and hair. Aim for at least 8 glasses of water per day.
9. Collagen: Collagen is a protein that supports hair structure and growth. You can consume collagen through bone broth, gelatin, or collagen supplements.
10. Healthy Fats: Including sources of healthy fats like avocados, olive oil, and nuts in your diet can help keep your scalp and hair moisturised.